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Phys Educ Performance Cent

Phys Educ Performance Cent Courses

1116
PEM

Lifetime Fitness

This course is designed to improve or maintain strength and fitness levels through cross training. Activities such as weight training, land aerobics, water aerobics, walking and jogging are included. Emphasis in on fitness and proper exercise techniques.

Credit hours: 1
Lecture hours: 2

1131
PEM

Weight Training

This course is designed to improve or maintain strength and fitness levels through weight training. Emphasis is on fitness and proper use of weight equipment.

Credit hours: 1
Lecture hours: 2

2171
PEM

Aerobics

This course is designed to improve cardiovascular fitness through dance and exercise.

Credit hours: 1
Lecture hours: 2

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