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Lifestyle

nutrition, wellness & more for a healthier lifestyle

Nourish your life! Continuing Education offers a series of wellness classes that go beyond the classroom, giving you skills and tips to increase mindful awareness and create balance.

4 keys to Unlock the Door to Work & Life Harmony 

Retrain your brain! This interactive course explores four steps to truly achieve work/life harmony. Beginning with an analysis of the eight significant components of life, participants will then be guided through exercises to increase mindful awareness. The final steps focus on the importance of developing communication skills and managing one's energy. Participants will leave with skills and tips on how they can continue to achieve a better work/life harmony.
Interested in taking 4 Keys to Unlock the Door to Work and Life Harmony? Contact Lara Herter below.

Online

Not able to attend our on-campus classes? GCSC Continuing Education offers a variety of online classes to fit into your schedule. Customize your learning environment and schedule while boosting your career advancement opportunities!

aging and health bundle  REGISTER!

Gain the knowledge and skills from the latest research and emerging trends in healthy agin, brain health, and gerontology to help you effectively care for and with with again population.

Start Dates* Apr 15 | May 13 | Jun 17
Instructor-Led | 45 Course Hours | Fee: $281 $249
*Choose start date in cart.

certificate in food, nutrition, and health  REGISTER!

Gain insight into how food interacts with your body and how to make healthy changes for better nutrition. This course provides a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

Start Dates* Apr 15 | May 13 | Jun 17
Instructor-Led | 16 Course Hours | 6 weeks | Fee: $96
*Choose start date in cart.

Certificate in Wellness and the environment  REGISTER!

Gain knowledge that can help you take action to improve your health, well-being, and the environment around you. This course provides actionable steps to create and sustain a healthy environment so you can prevent or control related disease, injury, and disability.

Start Dates* Apr 15 | May 13 | Jun 17
Instructor-Led | 9 Course Hours | 6 weeks | Fee: $54
*Choose start date in cart.

healthy living suite  REGISTER!

Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.

Start Dates* Apr 15 | May 13 | Jun 17
Instructor-Led | 72 Course Hours | Fee: $357 $299
*Choose start date in cart.

Helping Elderly Parents  REGISTER!

Discover how to appreciate and cherish your aging parents. This course will help you learn what to expect, what to watch for, how to deal with physical and emotional challenges, and where to find resources to help as your parent or loved ones transition into their golden years.

Start Dates* Apr 15 | May 13 | Jun 17
Instructor-Led | 24 Course Hours | 6 weeks | Fee: $119
*Choose start date in cart.

lose weight and keep it off  REGISTER!

Discover how to establish a healthy approach to weight loss and weight management. By the end of this course, you'll know how to set effective goals for eating, exercise, and many other elements that affect your weight, and be on your way to losing weight and keeping it off for good.

Start Dates* Apr 15 | May 13 | Jun 17
Instructor-Led | 24 Course Hours | 6 weeks | Fee: $119
*Choose start date in cart.

luscious, low-fat, lightning-Quick meals  REGISTER!

Learn to create delicious and nutritious meals by reducing fat without sacrificing flavor. This course provides tips on menu planning and quicker cooking, and it allows you to try out over 50 exciting lower-fat recipes.

Start Dates* Apr 15 | May 13 | Jun 17
Instructor-Led | 24 Course Hours | 6 weeks | Fee: $119
*Choose start date in cart.

Marriage and relationships:  keys to success  REGISTER!

Learn how to build a solid foundation for your relationship that will last far beyond "I do." Through this course, you will gain key strategies for maintaining your relationship and great tips to help keep the love alive.

Start Dates* Apr 15 | May 13 | Jun 17
Instructor-Led | 24 Course Hours | 6 weeks | Fee: $119
*Choose start date in cart.

nutrition and health bundle  REGISTER!

Food and nutrition have a profound impact on our health and well-being, yet many of us are not aware of what foods to eat, which diets are healthy, and where our food originates. The goal of this certificate program is to provide a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health. Nutrition is a major determinant of health as well as a factor in many common chronic diseases. In this certificate program, you'll gain an understanding the role food and water play in health, and see how making appropriate changes in one's diet can have powerful effects on health throughout life.

Start Dates* Apr 15 | May 13 | Jun 17
Instructor-Led | 28 Course Hours | Fee: $215 $169
*Choose start date in cart.

Lara Herter, Program Developer, Community & Education
lherter@gulfcoast.edu
T  850.873.3583
 

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