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Lifestyle

Essential oils, nutrition, and wellness for a healthier lifestyle

Ingredients for a Healthy Life  Register!

How healthy are you? Healthy living and nutrition go hand in hand. With all the trending diets advertised, how do you know what proper nutrition really is? STOP! Get off the diet roller coaster and learn some basic, simple guidelines and tips to make your daily eating choices easier and your body healthier. Change is never easy but it is always worth it. Interested in taking Ingredients for a Healthy Life? Contact Lara Herter below.

4 keys to Unlock the Door to Work & Life Harmony  Register!

Retrain your brain! This interactive course explores four steps to truly achieve work/life harmony. Beginning with an analysis of the eight significant components of life, participants will then be guided through exercises to increase mindful awareness. The final steps focus on the importance of developing communication skills and managing one's energy. Participants will leave with skills and tips on how they can continue to achieve a better work/life harmony. 

Thurs.,  Aug. 9 – 23 | 6:00 P.M. – 8:00 P.M.
Student Union East (SUE) 244
CRN: 98076 | Course:  XCE 0272 | Fee:  $50

Essential Oils: A Natural Lifeline 

Essential oils is one of the fastest growing healing elements proven to be a powerful and natural remedy for health, mind, and body. During this six-week class learn about the benefits of essential oils and how the importance of these natural substances can change your mental, physical, and overall well-being. Using these oils, we make clay jewelry, body scrubs and have fun learning how to care for your health holistically. The supply fee is $5 and is not included in class fee. class fee: $90
Interested in taking an Essential Oils: A Natural Lifeline? Contact Lara Herter below.

Essential Oils:  Harness Nature   

Take control of your health! Essential oils can be used to affect every body system.  This one-day workshop discussion will cover the history, grades, and distillation process of essential oils with an emphasis on how to use them to replace toxins in your home. We will dive into some key chemical ingredients of household cleaners and suggest ways to replace them with the pure power of plants. Harness natural cleaning with essential oils.
Interested in taking Essential Oils: Harness Nature? Contact Lara Herter below.

Lifetime Wellness    

Stop surviving and start thriving! This course explore the unlimited potential that health, wellness and vitality can yield when united in a Lifetime Wellness strategy. Transform your life by understanding your core design, purpose and function of your body as a unit. Class will include lessons on essential oils for healthy living, meditation, nutrition, stretching, and muscle strengthening. Students should bring a soft golf ball, a tennis ball, an eight foot stretch strap, a nonslip exercise mat, one wooden rolling pin (baking pin), and a large pool noodle. There is a $5.00 supply fee.
Interested in taking Lifetime Wellness? Contact Lara Herter below.

Nutrition 101

Get a taste for nutrition! In this workshop, participants will learn basic nutrition concepts and how to apply them. It will focus on the importance of selecting the right foods for living a long and healthy life.
Interested in taking Nutrition 101? Contact Lara Herter below.

 

Lara Herter, Program Developer, Community & Education
lherter@gulfcoast.edu
T  850.873.3583
M  850.217.9952

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